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Anthony Ingham
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Conquering College Anxiety

10 Tips to Successfully Return to Education


Returning to college can be an exciting and transformative experience, but it's not uncommon for teenagers to feel anxiety about this significant step. Whether you took a break, pursued different paths, or faced challenges along the way, it's essential to remember that it's never too late to fulfill your educational goals. In this article, we will explore ten valuable tips to help teenagers who have anxiety as they prepare to rejoin college and make the most of their educational journey.


1.     Acknowledge Your Feelings: It's crucial to recognise and validate your anxiety about returning to college. Remember that it is natural to have some apprehensions, and it's a sign that you care about your education. Acknowledging your feelings will allow you to better address and manage them.

2.     Seek Support: Reach out to your friends, family, or mentors who can offer encouragement and support. Sharing your concerns and goals will not only help alleviate anxiety but also remind you that you have a strong network of individuals who believe in your abilities.

3.     Research and Plan: Take the time to thoroughly research your educational options. Understand the requirements, curriculum, and resources available at the colleges you are considering. This knowledge will give you a sense of direction and confidence as you prepare to re-enter the education system.

4.     Consider Counselling Services: Speak to your GP and ask about talking therapies. We have links to other support agencies on our support page. Many colleges offer counselling services for students dealing with anxiety and other mental health concerns. These resources provide a safe space for you to discuss your fears and work on coping strategies that will support your success throughout your college journey.

5.     Develop a Routine: Create a structured routine that includes time for studying, self-care, and pursuing your passions. A well-balanced routine helps establish a sense of stability and reduces anxiety by providing clear expectations and goals.

6.     Brush Up on Basic Skills: If you are concerned about returning to study after a break, consider refreshing your basic skills. Online courses or self-study materials can help you review core subjects and boost your confidence in your academic abilities.

7.     Start Slowly: Speak to your course tutor and discuss the need to adjust to the academic environment at slower pace and gradually build confidence. They will want you to succeed, so being open with them could be beneficial.

8.     Connect with Peers: Joining clubs, organisations, or online communities related to your chosen field of study can help you connect with like-minded individuals. Building a support network of peers who share your interests will not only enhance your college experience but also provide a sense of belonging and camaraderie.

9.     Practice Self-Care: Prioritise self-care by engaging in activities that bring you joy and relaxation. Regular exercise, mindfulness, and maintaining a healthy lifestyle can do wonders for reducing anxiety and promoting overall well-being.

10.  Celebrate Achievements: Acknowledge and celebrate your accomplishments along the way, no matter how small they may seem. Each step towards your educational goals is a testament to your resilience and determination. By recognising your progress, you will boost your self-confidence and motivate yourself to keep moving forward.


Returning to college can be both challenging and rewarding. By implementing these ten tips, you can proactively address your anxiety and set yourself up for success. Remember, you have the strength, abilities, and support necessary to make your college journey a transformative and fulfilling experience. Embrace this next chapter of your educational path, and let your passion and determination guide you to achieve your goals.

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